- Business Description
I offer yoga classes, mostly a dynamic style of vinyasa yoga which allows to build and spend energy, stretching and strengthening in a mindful way. Yoga is a good way to exercise from home, needing nothing but your body and some floor space. Challenging poses help to become more aware of our body, and the vinyasa (moving with the breath) is a wonderful way to practice deep breathing naturally. The effects are calming the mind, finding perspective and resilience, and energising the body.
During the confinement period, I offer bi-weekly live classes on YouTube, all details on www.greenblueyoga.ie
Thank you Kerry To Go for setting this up and keeping our rural community going.
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